Hosted by Undergraduate Studies & Center for Student Well-Being. College presents a unique set of challenges, and maintaining personal wellness is essential for academic and personal success.Time to Thrive Tuesdays is a wellness series designed to help students build sustainable habits for a healthier, more balanced college experience.Each session focuses on one of three core areas: 😌 Stress & Anxiety Management – Evidence-based tools to build resilience and improve mental well-being 😴 Sleep – Guidance on establishing healthy sleep routines to boost focus, memory, and mood 🥗 Nutrition – Holistic nutrition and strategies to support energy and concentrationWhat to expect: ✔️ Interactive discussions ✔️ Supportive peer environment ✔️ Actionable takeaways📍 Location: Microsoft Teams 🕓 Time: 12P - 1Pm 📅 Dates: Tuesday, July 22nd, September 16th, & September 30thThis program encourages a holistic & proactive approach to well-being. Follow us @WellnessUSF & @usfundergradstudies to learn more - because thriving is a habit, not a one-time thing 💪Stress & Anxiety Management: Tuesday, July 22nd: https://bit.ly/StessAnxiety Sleep 101: Tuesday, September 16th: https://bit.ly/USFsleep101 Nutrition: Tuesday, September 30th: https://bit.ly/USFnutrition --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1983196

Learn strategies for taking effective notes and conquering the lecture! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1983226

Be a part of something meaningful by volunteering at Spring of Tampa Bay—the heart of their mission to support survivors of domestic violence. Volunteers help sort and organize essential items like toiletries, food, clothing, and diapers that directly benefit families in need. You'll also assist in preparing donations for our thrift store, which generates critical funding for our programs. To get started, create an account and register here: https://thespring.volunteerhub.com/vv2/event/03e89b69-6142-4438-b35e-ec9f951492ea --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1982328

Join SLE for a relaxing crafts and game night! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1983377

All are welcome to join CRU in fellowship to have fun, build community, and connect with Christ! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1983279

Just because the school year is over doesn't mean we are! This summer we will continue to host weekly messages, have worship and prayer weekly Tuesday nights @7:30pm in MSC 2709. Come hangout with us this summer and let's continue to grow deeper in our own walk with Jesus & explore faith together! --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1983124