Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989715

Our technique-focused practice is dedicated to building strong foundational wrestling skills through detailed instruction and controlled drilling. Rather than emphasizing live wrestling or conditioning, these sessions break down specific moves step by step covering stance, positioning, set-ups, takedowns, escapes, and transitions.The goal is to slow things down so athletes can develop proper form, body mechanics, and muscle memory. Wrestlers receive individual feedback, repeat techniques for mastery, and gradually increase speed and intensity as they become more confident.This practice creates a low-pressure environment for learning, asking questions, and sharpening fundamentals that translate directly into better performance during live matches. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1989727

CRL Fall 2025 Open Qualifier--- Event Details: https://bullsconnect.usf.edu/rsvp?id=1990821

USF Gold team practices and scrims against UF Death Roll. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1990822

USF Splatoon Gold competes in Qualifier 1 of CCA Circuit Season 2. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1990824

USF Splatoon Green competes in Qualifier 1 of CCA Circuit Season 2. --- Event Details: https://bullsconnect.usf.edu/rsvp?id=1990825